SMALL GROUP TRAINING

Small group training is a step above traditional fitness classes, utilizing a variety of unique exercises.

Small Group Training Classes

Small group personal training in Decatur

Participants must pre-register for classes and can register up to seven days in advance for a small group training class. Register for classes by calling DAC at 217-423-7020 or emailing Heidi at heidi@dacfit.org. Members can register through the DAC app.

Non-members participating in small group training only on a given day do not need to purchase a visitor or guest for the day they are attending a small group training session.

TRX Total Body

45 minutes

With the use of TRX suspension bands, weights, gliders, wall balls, battle ropes and rowers you are guaranteed a total body workout with CPT Wendy Kernan. Each class offers a variety with timing and formatting constantly changing each week giving you the TOTAL BODY experience!

TRX Circuit

45 minutes

Total resistance exercises using your body weight and gravity to build strength, balance, and core engagement. The class uses dumbbells, barbells, TRX, and stability Bosu. Exercises are timed, so there is no need to count reps.

Strength Training

45 minutes

This class uses the machines in the DAC fitness center. Exercises are performed for time to allow participants to work at their pace. Low impact, no cardio included. This is a great way to learn how to use the equipment effectively.

Gentle Joints Pilates

45 minutes

The focus of improving coordination, strength, balance, and posture through a series of full-body exercises. Concentrating on the “Powerhouse” through the strengthening muscles of the lumbar & spinal exercises completed on a mat, using your body weight as resistance.