Small Group Training Classes
![small-group-training-2 Small group personal training in Decatur](http://decaturathleticclub.com/wp-content/uploads/2024/04/small-group-training-2.jpg)
Participants must pre-register for classes and can register up to seven days in advance for a small group training class. Register for classes by calling DAC at 217-423-7020 or emailing Heidi at heidi@dacfit.org. Members can register through the DAC app.
Non-members participating in small group training only on a given day do not need to purchase a visitor or guest for the day they are attending a small group training session.
TRX Total Body
45 minutes
With the use of TRX suspension bands, weights, gliders, wall balls, battle ropes and rowers you are guaranteed a total body workout with CPT Wendy Kernan. Each class offers a variety with timing and formatting constantly changing each week giving you the TOTAL BODY experience!
TRX Circuit
45 minutes
Total resistance exercises using your body weight and gravity to build strength, balance, and core engagement. The class uses dumbbells, barbells, TRX, and stability Bosu. Exercises are timed, so there is no need to count reps.
Strength Training
45 minutes
This class uses the machines in the DAC fitness center. Exercises are performed for time to allow participants to work at their pace. Low impact, no cardio included. This is a great way to learn how to use the equipment effectively.
Gentle Joints Pilates
45 minutes
The focus of improving coordination, strength, balance, and posture through a series of full-body exercises. Concentrating on the “Powerhouse” through the strengthening muscles of the lumbar & spinal exercises completed on a mat, using your body weight as resistance.
SMALL GROUP TRAINING • PAYMENT OPTIONS
SMALL GROUP TRAINING
PAYMENT OPTIONS
Payment Option #1:
Participants can pay for each session as they go.
- Members $10 per session
- Non-members $20 per session
Payment Option #2:
Participants can purchase a monthly pass that allows them to participate in all small group training sessions offered during that month.
- Members $39 per month
- Non-members $79 per month
Payment Option #3:
Participants can purchase a yearly pass that allows them to participate in all small group training sessions offered during that 12-month period.
- Members $399 per year
- Non-members $799 per year