Fitness Class Calendar
Participants must pre-register for classes. Register no more than seven days ahead of time using the DAC App or by calling 217-423-7020. DAC is constantly coming up with unique concepts to keep fitness classes evolving and exciting. Classes may change depending on the season, so follow us on Facebook for updated class information.
Not a member? Try our Fitness Class Pass!
Please note: you will need to download the DAC app to sign up for classes on your phone.
Classes Available at Decatur Athletic Club:
Ballet Barre
50 minutes
Enhance your strength, flexibility, and balance with this highly effective and challenging ultimate core workout that provides results! No prior dance required.
Barre & Beyond
50 minutes
Full body workout. Cardio, barre, light weights, bands, stability ball sticks and MORE! Quick moving class that works every major muscle group. Join the fun and move to the music!
Buti Yoga
60 minutes
Combines plyometrics (jumping movements), intentional shaking, tribal dancing and power yoga for an explosive, cardio-intense movement. It feels like a dance class, with a couple of traditional yoga moves cucked in along the way.
Booty & Core
15 minutes
An intense, quick workout tailored to target the major muscles of the core, hips, glutes, and more. These exercises help increase muscle tone and strength, but they also help improve posture and balance which is vital for overall health.
Cardio/Toning Fusion
45 minutes
Fusing low impact/low intensity cardio movements along with the use of light dumbbells.
Cardio Jam!
50 minutes
Enjoy this dance inspired cardio and toning workout that uses the latest dance moves and easy to follow routines. It might just be your new favorite workout!
Chair Yoga
50 minutes
Yoga done while seated or using a chair for balance. Improves strength, flexibility, balance, coordination, and more! Promotes relaxation, reduces stress, improves sleep, and enhances mental clarity.
Get FIIT
30 minutes
F.I.T.T. stands for frequency, intensity, time, and type of exercise. This class will include elements that improve upon cardiovascular endurance, muscular strength, muscular endurance, and flexibility.
Gravity Yoga
45 minutes
If you suffer from tight hamstrings, locked up hips, and a painful lower back this class is for you. It is specifically designed to help your body open up, expand your range of motion, and become more flexible every day. Bounce back from your workouts & prevent injuries with these hip-opening, shoulder-opening and flexibility-training passive stretches. This class is a must for everyone.
HIIT Rate
30 or 45 minutes
This class targets your major muscle groups with ever-changing exercises and sequencing combined with cardio intervals. No choreography here. Options for all fitness levels.
Hot Fusion Yoga
60 minutes
Designed for all levels. A vigorous, more athletic approach to yoga techniques characterized by flowing poses focusing on strength, agility, balance, and flexibility in a heated room.
Ignite
45 minutes
Circuit based class that offers strength, core and endurance movements. Dumbbells, TRX, rowers, bodyweight and ab rollers are a few things used in this class. Timed rounds offer each participant the chance to work and move to their best.
Pilates Meets Yoga
60 minutes
Wall Yoga concentrates on large, functional movements to increase our overall strength and flexibility in the spine and limbs. Pilates, on the other hand, focuses on building deep core strength - a powerhouse - and correct muscle activation, which is amazing for alleviating back pain, injury prevention, and creating a long, lean body type. Both have transformational health benefits and have been proven to reduce stress anxiety, rehabilitate specific injuries and improve awareness of our bodies and emotions through breath and movement.
Senior Water
50 minutes
Water class for seniors and those suffering from arthritis or other injuries.
Spin
50 minutes
Spinning sessions are designed to be a great cardiovascular workout for everyone, whether you are a beginner to the fitness program or an experienced cyclist. Set to music, the sessions are led by our certified SPIN instructors.
Spin Fusion
45 minutes
Low intensity cycling with upper body strength/toning using DB's & resistance bands. Intervals, Tabata timing and repetition/sets and mat core work located in the glow studio.
Splash Cardio
50 minutes
A high intensity, shallow water workout that will get your heart pumping as you tone, burn calories, and have fun.
Total Body Blast
50 minutes
This is a whole body, high intensity interval workout that incorporates a variety of types of exercise & each workout is different. Each workout includes cardio intervals, weight training, core work, and body weight training. A variety of exercises are used to keep it fun & challenging while preventing your body from adapting to a certain routine. This is the best way to burn fat & calories while building, shaping, & maintaining muscle. The class is designed so that no matter your fitness level you can get a good workout & work towards improving your overall fitness.
Weekend Warrior
45 minutes
This class targets your major muscle groups with ever-changing exercises and sequencing combined with cardio intervals. No choreography here. Options for all fitness levels!
Yoga Plus
50 minutes
A form of yoga that uses props to achieve physical, mental, & emotional relaxation. Poses are both stimulating yet relaxing.
Yoga Sculpt
60 minutes
This class is a blend of vinyasa yoga flow, light cardio pushes, and strength work. Light weights are incorporated into a creative sequence to intensify each yoga pose.