Aerobics

Training on and off the step with upper and lower body weight training. A C T  60 minutes Instructor: Laurie Ellis, Amy Cleary Aerobic Room

Rhythmic Cardio/strength class performed with drum stick like equipment. Lots of Fun! 30min class Instructor: Linda Klemm   Aerobic Studio

A combination of pilates, boxing, and ballet.  Very easy to follow but  a hard workout. A B C T  30 minutes  Instructor: Shelli Reinhardt  Aerobic Studio

Enhance your strength, flexibility, and balance with this highly effective and challenging ultimate core workout that provides results! No prior dance required. B C T 55 Minutes Shelli Reinhardt, Cynda Roberson, Allison Dull, Molly Shade, Linda Klemm Aerobic Studio

Cardio Core Strength and Intensity -this class covers all the bases. The moves are done to bring out the athlete in you.  A C T  60 minutes Instructor: Lauri Ellis  Aerobic Studio

This class is a mix of BARRE, Yoga, Pilates, strength and cardio PLUS  It’s a total body workout.  Instructor Karylee Wike Aerobic Studio

This class targets these major muscle groups with ever-changing exercises and sequencing combined with cardio intervals.  No choreography here.  Options for all fitness levels!!  A C T  30&60 min classes Instructor: Shelli Reinhardt Aerobic Studio

Fun, Fast and Furious! High intensity interval training. More is not better, better is better. Class is super fun, time flies by and results happen quickly.

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