NEWS + EVENTS

The latest updates on what's happening at DAC

⭐️⭐️⭐️⭐️⭐️ ... See MoreSee Less
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The FIT Experience is a free service to all members to learn more about the DAC Fitness Center. Spend 45 minutes with a fitness coach learning how to properly operate our machines as well as how best to utilize weight and cardio equipment safely and effectively for the best possible fitness experience. ... See MoreSee Less
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Take a sneak peek at our Memorial Day fitness class schedule 👀It would be a great day to use our new Class Pass that allows a non-member to participate in any fitness class for $10 per class without needing to purchase a visitor or guest pass. ⭐️⭐️⭐️ ... See MoreSee Less
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This special eight-week program is designed for dedicated middle and high school athletes focusing on core athletic optimization: maximizing power, velocity, and agility for peak on-field and/or on-court performance.Learn more here: decaturathleticclub.com/rise-to-the-top-summer-sports/ ... See MoreSee Less
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2 weeks ago

Decatur Athletic Club
▶️ IGNITE with Heidi Reynolds every Wednesday at 9:15AMCircuit based class that offers strength, core and endurance movements. Dumbbells, TRX, rowers, bodyweight are a few things used in this class. Timed rounds offer each participant to work and move to their own pace.🎟️CLASS PASS available at the front desk for any non-member participant ... See MoreSee Less
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2 weeks ago

Decatur Athletic Club
Our Weight Room is a fully equipped training facility designed to help you reach your fitness goals. ... See MoreSee Less
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2 weeks ago

Decatur Athletic Club
The DAC has a ✨ NEW ✨ website!You can check it out at DecaturAthleticClub.com 📲Be sure to check out our new memberships, new Class Pass, new fitness classes, new Sports Enhancement Program and more to come! ... See MoreSee Less
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2 weeks ago

Decatur Athletic Club
We're just a couple days away from the bubble coming down 🫧Join us on May 11th at 7 am to help remove it and kick off summer.You can sign up at the front desk. ... See MoreSee Less
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2 weeks ago

Decatur Athletic Club
Coming soon ... 👀𝗗𝗔𝗖 𝗦𝘂𝗺𝗺𝗲𝗿 𝟮𝟬𝟮𝟰 𝗦𝗽𝗼𝗿𝘁𝘀 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺Our fitness coaches train younger athletes how to utilize power, enhance agility, and improve mobility by utilizing the latest – as well as basic – exercises to make a player a better athlete. Not only does this improve performance, it reduces risk of injury. A variety of strength training exercises teaches the body how to adapt to a variety of challenging leading to greater performance.More information to come 👊 ... See MoreSee Less
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3 weeks ago

Decatur Athletic Club
Join us this Saturday as we host a Pickleball Tournament!It'll be a great opportunity to see some high level players compete and to check out the DAC! A staff member will be available to give tours if you'd like to learn or see more.Tournament viewing is open to members and non-members. ... See MoreSee Less
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4 weeks ago

Decatur Athletic Club
🗣New class starting Wednesday, May 1 at 9:30 am𝐂𝐨𝐫𝐞𝐒𝐜𝐮𝐥𝐩𝐭 will help you achieve a solid foundation for improved athletic performance. The class is designed to target and strengthen the core muscles including the abdominals, lower back and stabilizing muscles. The benefits of this class are a stronger core, enhanced posture, reduced risk of back pain, better stability, and increased overall body strength. Andre is committed to guiding and motivating you throughout the class, ensuring you maximize the benefits of each session.See you there 👋 ... See MoreSee Less
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4 weeks ago

Decatur Athletic Club
💥NEW 💥Non–members wanting to participate in a fitness class can purchase a CLASS PASS (no guest or visitor pass required)Simply pay the fee for one or multiple fitness class sessions ($10 each) at the front desk at DAC and get moving. *Small Group Training not included ... See MoreSee Less
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4 weeks ago

Decatur Athletic Club
▶️Get FIIT with Amy Jo Noonan every Monday morning at 5:15AM———F.I.I.T. stands for frequency, intensity, time, and type of exercise. This class will include elements that improve upon cardiovascular endurance, muscular strength, muscular endurance, and flexibility. 30 min.▶️Sign up on the DAC App ... See MoreSee Less
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4 weeks ago

Decatur Athletic Club
ICYMI: Last week's Friday Night Tennis Social! A great time was had by all. 🎾🎾📲Call the DAC for the next upcoming date. ... See MoreSee Less
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4 weeks ago

Decatur Athletic Club
Our “New Two” membership encourages friends to join the club together. Both individuals must be new DAC members and 18 years or older! ➡️12-Month: $50 per person/month➡️4-Month: $70 per person/month➡️24-Month: $960 per person one time feeCurrent or former members cannot take advantage of the “New Two” option. ... See MoreSee Less
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1 month ago

Decatur Athletic Club
The time is almost here for the bubble to come down! Join us on May 11th at 7 am to help remove the bubble. You can sign up at the front desk! ... See MoreSee Less
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1 month ago

Decatur Athletic Club
Photos from Decatur Athletic Club's post ... See MoreSee Less
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1 month ago

Decatur Athletic Club
Thank you to everyone that has been participating and/or understanding as we've been taking new photos and video around DAC the last month!We're super excited to debut a lot of this content on social media moving forward and on our new website coming SOON!💙🩵 ... See MoreSee Less
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1 month ago

Decatur Athletic Club
🗣 New class offerings with Andre have started! ⏩MobilityTuesdays/Thursdays 10:45AM ⏩ Dynamic StretchTuesdays/Thursdays 5:30-6PM Both classes will focus on dynamic stretches, foam rolling, bodyweight exercises, yoga, and Pilates.If you’re looking to help improve and promote good posture, prevent knots and injuries, relieve tension associated with sedentary lifestyles or over-exercising, increases range of movement, improve functional fitness performance and to reduces joint deterioration, join us! ... See MoreSee Less
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1 month ago

Decatur Athletic Club
Final countdown to the DAC Fitness Hop is on! 🐰Try 20-minute trial classes for FREE! 🐰 FREE for members & non-members🐰Come whenever, leave whenever👉Check out the slide for times and classes!✨To register, email Heidi at heidi@dacfit.org or call 217-423-7020.✨ ... See MoreSee Less
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