Fitness Class Calendar
Participants must pre-register for classes. Register no more than 14 days ahead of time using the DAC App or by calling 217-423-7020. DAC is constantly coming up with unique concepts to keep fitness classes evolving and exciting. Classes may change depending on the season, so follow us on Facebook for updated class information.
Not a member? Try our Fitness Class Pass!
Please note: you will need to download the DAC app to sign up for classes on your phone.
Classes Available at Decatur Athletic Club:
Ballet Barre
50 minutes
Enhance your strength, flexibility, and balance with this highly effective and challenging ultimate core workout that provides results! No prior dance required.
Barre 360
50 minutes
Full body workout. Cardio, barre, light weights, bands, stability ball sticks and MORE! Quick moving class that works every major muscle group. Join the fun and move to the music!
Body Balance
45 minutes
This class focuses on developing core stabilization, balance, and functional movement. We will use various equipment to aid with strengthening and stabilization. Whether a beginner or gym regular, this class will benefit anyone regardless of their fitness level.
Cardio Jam!
50 minutes
Enjoy this dance inspired cardio and toning workout that uses the latest dance moves and easy to follow routines. It might just be your new favorite workout!
Chair Yoga
50 minutes
Yoga done while seated or using a chair for balance. Improves strength, flexibility, balance, coordination, and more! Promotes relaxation, reduces stress, improves sleep, and enhances mental clarity.
Golden Getters
45 minutes
Fusing low impact/low intensity cardio movements along with the use of light dumbbells.
H2O Fusion
50 minutes
A high intensity, shallow water workout that will get your heart pumping as you tone, burn calories, and have fun.
HIIT Rate
30 or 45 minutes
This class targets your major muscle groups with ever-changing exercises and sequencing combined with cardio intervals. No choreography here. Options for all fitness levels.
Hot Buti Yoga
60 minutes
Hot Buti Yoga combines intentional shaking, spiraling, stretching, tribal movement and power yoga for a core-intense full body yoga workout in heated environment. Buti is a practice that challenges the body across all planes of motion through unique movement patterns that engage the senses and helps the body avoid plateaus both physically and emotionally to feel best.
Ignite
45 minutes
Circuit based class that offers strength, core and endurance movements. Dumbbells, TRX, rowers, bodyweight and ab rollers are a few things used in this class. Timed rounds offer each participant the chance to work and move to their best.
Pilates Meets Yoga
60 minutes
Wall Yoga concentrates on large, functional movements to increase our overall strength and flexibility in the spine and limbs. Pilates, on the other hand, focuses on building deep core strength - a powerhouse - and correct muscle activation, which is amazing for alleviating back pain, injury prevention, and creating a long, lean body type. Both have transformational health benefits and have been proven to reduce stress anxiety, rehabilitate specific injuries and improve awareness of our bodies and emotions through breath and movement.
Power Pilates
45 minutes
Power up your Pilates practice! This energizing class combines traditional Pilates moves with light weights to build strength, endurance, and tone throughout your core, arms, and legs. Expect a full-body workout that increases muscle definition and flexibility, all while maintaining the mindful flow of Pilates. Perfect for all fitness levels, Power Pilates provides a dynamic blend of strength and stability that will leave you feeling stronger and more balanced.
Rejuven 8
50 minutes
A form of yoga that uses props to achieve physical, mental, & emotional relaxation. Poses are both stimulating yet relaxing.
Senior Water
50 minutes
Water class for seniors and those suffering from arthritis or other injuries.
Spin
50 minutes
Spinning sessions are designed to be a great cardiovascular workout for everyone, whether you are a beginner to the fitness program or an experienced cyclist. Set to music, the sessions are led by our certified SPIN instructors.
Spin Fusion
45 minutes
Low intensity cycling with upper body strength/toning using DB's & resistance bands. Intervals, Tabata timing and repetition/sets and mat core work located in the glow studio.
Total Body Blast
50 minutes
This is a whole body, high intensity interval workout that incorporates a variety of types of exercise & each workout is different. Each workout includes cardio intervals, weight training, core work, and body weight training. A variety of exercises are used to keep it fun & challenging while preventing your body from adapting to a certain routine. This is the best way to burn fat & calories while building, shaping, & maintaining muscle. The class is designed so that no matter your fitness level you can get a good workout & work towards improving your overall fitness.