Yoga

Yoga

Core Vinyasa: Yoga based on the teachings of Sadie Nardini, founder of Core strength focus on connecting to our core abs and building inner strength. 60 minutes.

Family Yoga: Family class geared toward creating healthy habits for the whole family. All children must be accompanied by an adult 18 or older. 60 minutes.

Hot Fusion Yoga: Designed for all levels. A vigorous, more athletic approach to yoga techniques characterized by flowing poses focusing on strength, agility, balance and flexibility in a heated room. 60 minutes.

Warrior Heat Advanced Yoga: Advanced poses and moves with temperatures 90+. Bring plenty of water and hydrate before class.  60 minutes.

Yoga 101: New to yoga? Yoga 101 will introduce you to the fundamentals of yoga practice. Come to learn, play, and break a sweat in a supportive environment. You don’t have to be able to touch your toes you just have to be willing to try. 60 minutes.

Yoga Morning Stretch: Gentle stretching and poses to start your day in a positive way. 60 minutes.

Restorative Yoga: A form of yoga that uses props to achieve physical, mental and emotional relaxation. Poses are both stimulating yet relaxing. All levels.

Core Vinyasa:  Yoga based on the teachings of Sadie Nardini, founder of Core strength focus on connecting to our core abs and  building inner strength. All levels.

Family Yoga: Family class geared toward creating healthy habits for the whole family. All children must be accompanied by an adult 18 or older. 60 minutes.

Hot Fusion Yoga:  Designed for all levels.   A vigorous, more athletic approach to yoga techniques characterized by flowing poses focusing on strength, agility, balance and flexibility in a heated room. 60 minutes.

Warrior Heat Advanced Yoga: Advanced poses and moves with temperatures 90+. Bring plenty of water and hydrate before class. 60 minutes.

Yoga 101: New to yoga? Yoga 101 will introduce you to the fundamentals of yoga practice. Come to learn, play, and break a sweat in a supportive environment.  You don’t have to be able to touch your toes you just have to be willing to try. 60 minutes.

Yoga Morning Stretch:  Gentle stretching and poses to start your day in a positive way. 60 minutes.

Restorative Yoga:  A form of yoga that uses props to achieve physical, mental and emotional relaxation. Poses are both stimulating yet relaxing. All levels.

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