Jan
21
Mon
Beyond Barre @ DAC Aerobics Studio
Jan 21 @ 5:30 pm – 6:30 pm
Boot Camp Splash @ DAC Pool
Jan 21 @ 5:30 pm – 6:30 pm
Cardio Jam! @ DAC Aerobics Studio
Jan 21 @ 5:30 pm – 6:30 pm
Hot Fusion Yoga @ DAC Yoga Studio
Jan 21 @ 5:30 pm – 6:30 pm
Rowing @ DAC Spin & Row Room
Jan 21 @ 5:30 pm – 6:30 pm
Splash Cardio @ DAC Pool
Jan 21 @ 5:30 pm – 6:30 pm
Bootcamp Tabata @ DAC Gym
Jan 21 @ 5:45 pm – 6:15 pm
Family Yoga @ DAC Aerobics Studio
Jan 21 @ 6:30 pm – 7:30 pm
Jan
22
Tue
Spin @ DAC Spin & Row Room
Jan 22 @ 5:00 am – 6:00 am
Spin @ DAC Spin Room
Jan 22 @ 5:00 am – 6:00 am

Spinning sessions are designed to be a great cardiovascular workout for everyone, whether you are a beginner to the fitness program or an experienced cyclist. Set to music, the sessions are led by our certified SPIN instructors. Our unique spin facility is designed for the experience of spinning and accommodates up to 20 riders. There is no charge for Spin. You must sign up prior to class to reserve your bike. Sign up at the front desk no longer than one day prior to the class. There will be a $5.00 no-show fee for those who have a reservation and do not cancel an hour before class.

Spin @ DAC Spin & Row Room
Jan 22 @ 6:00 am – 7:00 am
TRX $ @ DAC Gym
Jan 22 @ 6:00 am – 7:00 am
Warrior Heat Advanced @ DAC Yoga Studio
Jan 22 @ 8:30 am – 9:30 am
Athletic Step @ DAC Aerobics Studio
Jan 22 @ 9:00 am – 10:00 am
Rowing @ DAC Spin & Row Room
Jan 22 @ 9:00 am – 10:00 am
Splash Cardio @ DAC Pool
Jan 22 @ 9:45 am – 10:45 am
YAH Yoga (Chair) @ DAC Aerobics Studio
Jan 22 @ 11:00 am – 12:00 pm
Guns, Glutes, and Guts @ DAC Gym
Jan 22 @ 12:00 pm – 12:30 pm
JungleFit @ DAC Gym
Jan 22 @ 5:15 pm – 6:15 pm
Restorative Yoga @ DAC Yoga Studio
Jan 22 @ 5:30 pm – 6:30 pm
RIP $ @ DAC Aerobics Studio
Jan 22 @ 5:30 pm – 6:30 pm
Spin @ DAC Spin & Row Room
Jan 22 @ 5:30 pm – 6:30 pm
Splash Cardio @ DAC Pool
Jan 22 @ 5:30 pm – 6:30 pm
Body Shock @ DAC Gym
Jan 22 @ 6:00 pm – 7:00 pm
Jan
23
Wed
JungleFit @ DAC Gym
Jan 23 @ 5:00 am – 6:00 am
Spin @ DAC Spin & Row Room
Jan 23 @ 6:00 am – 7:00 am
Yoga Morning Stretch @ DAC Aerobic Room
Jan 23 @ 6:30 am – 7:30 am

Yoga- Classes will focus on mind/body connection improving mental and physical health. It will enhance inner silence, harmony, and piece of mind. Excellent cross training routine. Please attend regular yoga classes before attending advanced or intermediate yoga classes.

Yoga Morning Stretch @ DAC Aerobics Studio
Jan 23 @ 6:30 am – 7:30 am
MAT Pilates $ @ DAC Aerobics Studio
Jan 23 @ 8:00 am – 9:00 am
YAH WW KNF POOL @ Kids-n-Fitness Pool
Jan 23 @ 8:15 am – 9:15 am

Warm Water Aerobics for YAH

Barre @ DAC Aerobics Studio
Jan 23 @ 8:30 am – 9:30 am
Spin @ DAC Spin & Row Room
Jan 23 @ 8:30 am – 9:30 am
YAH Warm Water @ KNF Pool
Jan 23 @ 8:30 am – 9:30 am
TRX-Ignite @ DAC Gym
Jan 23 @ 9:15 am – 10:00 am
Gentle Yoga @ DAC Yoga Studio
Jan 23 @ 9:30 am – 10:30 am
RIP $ @ DAC Aerobics Studio
Jan 23 @ 9:30 am – 10:30 am
Splash Cardio @ DAC Pool
Jan 23 @ 9:45 am – 10:45 am
Splash Cardio @ DAC Pool
Jan 23 @ 9:45 am – 10:45 am
Reformer Pilates $ @ DAC Spin & Reformer Pilates Room
Jan 23 @ 10:30 am – 11:30 am
YAH CABS (Chair) @ DAC Aerobics Studio
Jan 23 @ 11:00 am – 12:00 pm
Athletic Step @ DAC Aerobics Studio
Jan 23 @ 5:30 pm – 6:30 pm
Mildly Warm Mindful Yoga @ DAC Yoga Studio
Jan 23 @ 5:30 pm – 6:30 pm
Splash Cardio @ DAC Pool
Jan 23 @ 5:30 pm – 6:30 pm
Splash Cardio @ DAC Pool
Jan 23 @ 5:30 pm – 6:30 pm
Cardio Tennis @ DAC Tennis Courts
Jan 23 @ 6:30 pm – 7:30 pm
TRX Xpress $ @ DAC Gym
Jan 23 @ 6:30 pm – 7:30 pm
Yoga 101 @ DAC Aerobics Studio
Jan 23 @ 6:30 pm – 7:30 pm
BogaFit @ DAC Pool
Jan 23 @ 6:45 pm – 7:45 pm
Jan
24
Thu
Spin @ DAC Spin & Row Room
Jan 24 @ 5:00 am – 6:00 am
Spin @ DAC Spin Room
Jan 24 @ 5:00 am – 6:00 am

Spinning sessions are designed to be a great cardiovascular workout for everyone, whether you are a beginner to the fitness program or an experienced cyclist. Set to music, the sessions are led by our certified SPIN instructors. Our unique spin facility is designed for the experience of spinning and accommodates up to 20 riders. There is no charge for Spin. You must sign up prior to class to reserve your bike. Sign up at the front desk no longer than one day prior to the class. There will be a $5.00 no-show fee for those who have a reservation and do not cancel an hour before class.