Nov
18
Sun
Spin @ DAC Spin & Row Room
Nov 18 @ 8:00 am – 9:00 am
Barre @ DAC Aerobics Studio
Nov 18 @ 9:00 am – 10:00 am
Nov
19
Mon
JungleFit @ DAC Gym
Nov 19 @ 5:00 am – 6:00 am
Spin @ DAC Spin & Row Room
Nov 19 @ 6:00 am – 7:00 am
Yoga Morning Stretch @ DAC Aerobic Room
Nov 19 @ 6:30 am – 7:30 am

Yoga- Classes will focus on mind/body connection improving mental and physical health. It will enhance inner silence, harmony, and piece of mind. Excellent cross training routine. Please attend regular yoga classes before attending advanced or intermediate yoga classes.

Yoga Morning Stretch @ DAC Aerobics Studio
Nov 19 @ 6:30 am – 7:30 am
MAT Pilates $ @ DAC Aerobics Studio
Nov 19 @ 8:00 am – 9:00 am
YAH WW KNF POOL @ Kids-n-Fitness Pool
Nov 19 @ 8:15 am – 9:15 am

Warm Water Aerobics for YAH

Barre @ DAC Aerobics Studio
Nov 19 @ 8:30 am – 9:30 am
Barre Latin Fusion @ DAC Aerobics Studio
Nov 19 @ 8:30 am – 9:30 am
Cardio Tennis @ DAC Tennis Courts
Nov 19 @ 8:30 am – 9:30 am
Spin @ DAC Spin & Row Room
Nov 19 @ 8:30 am – 9:30 am
YAH Warm Water @ KNF Pool
Nov 19 @ 8:30 am – 9:30 am
Core Vinyasa @ DAC Yoga Studio
Nov 19 @ 9:30 am – 10:30 am
RIP $ @ DAC Aerobics Studio
Nov 19 @ 9:30 am – 10:30 am
Splash Cardio @ DAC Pool
Nov 19 @ 9:45 am – 10:45 am
Splash Tabata @ DAC Pool
Nov 19 @ 9:45 am – 10:45 am
Reformer Pilates $ @ DAC Spin & Reformer Pilates Room
Nov 19 @ 10:30 am – 11:30 am
YAH Cardio and Weights @ DAC Aerobics Studio
Nov 19 @ 11:00 am – 12:00 pm
Guns, Glutes, and Guts @ DAC Aerobics Studio
Nov 19 @ 12:00 pm – 12:30 pm
Beyond Barre @ DAC Aerobics Studio
Nov 19 @ 5:30 pm – 6:30 pm
Boot Camp Splash @ DAC Pool
Nov 19 @ 5:30 pm – 6:30 pm
Cardio Jam! @ DAC Aerobics Studio
Nov 19 @ 5:30 pm – 6:30 pm
Hot Fusion Yoga @ DAC Yoga Studio
Nov 19 @ 5:30 pm – 6:30 pm
Rowing @ DAC Spin & Row Room
Nov 19 @ 5:30 pm – 6:30 pm
Splash Cardio @ DAC Pool
Nov 19 @ 5:30 pm – 6:30 pm
Bootcamp Tabata @ DAC Gym
Nov 19 @ 5:45 pm – 6:15 pm
Family Yoga @ DAC Aerobics Studio
Nov 19 @ 6:30 pm – 7:30 pm
Nov
20
Tue
Spin @ DAC Spin & Row Room
Nov 20 @ 5:00 am – 6:00 am
Spin @ DAC Spin Room
Nov 20 @ 5:00 am – 6:00 am

Spinning sessions are designed to be a great cardiovascular workout for everyone, whether you are a beginner to the fitness program or an experienced cyclist. Set to music, the sessions are led by our certified SPIN instructors. Our unique spin facility is designed for the experience of spinning and accommodates up to 20 riders. There is no charge for Spin. You must sign up prior to class to reserve your bike. Sign up at the front desk no longer than one day prior to the class. There will be a $5.00 no-show fee for those who have a reservation and do not cancel an hour before class.

Spin @ DAC Spin & Row Room
Nov 20 @ 6:00 am – 7:00 am
TRX $ @ DAC Gym
Nov 20 @ 6:00 am – 7:00 am
Warrior Heat Advanced @ DAC Yoga Studio
Nov 20 @ 8:30 am – 9:30 am
Athletic Step @ DAC Aerobics Studio
Nov 20 @ 9:00 am – 10:00 am
Rowing @ DAC Spin & Row Room
Nov 20 @ 9:00 am – 10:00 am
Splash Cardio @ DAC Pool
Nov 20 @ 9:45 am – 10:45 am
YAH Yoga (Chair) @ DAC Aerobics Studio
Nov 20 @ 11:00 am – 12:00 pm
Guns, Glutes, and Guts @ DAC Gym
Nov 20 @ 12:00 pm – 12:30 pm
JungleFit @ DAC Gym
Nov 20 @ 5:15 pm – 6:15 pm
Restorative Yoga @ DAC Yoga Studio
Nov 20 @ 5:30 pm – 6:30 pm
RIP $ @ DAC Aerobics Studio
Nov 20 @ 5:30 pm – 6:30 pm
Spin @ DAC Spin & Row Room
Nov 20 @ 5:30 pm – 6:30 pm
Splash Cardio @ DAC Pool
Nov 20 @ 5:30 pm – 6:30 pm
Body Shock @ DAC Gym
Nov 20 @ 6:00 pm – 7:00 pm
Nov
21
Wed
JungleFit @ DAC Gym
Nov 21 @ 5:00 am – 6:00 am
Spin @ DAC Spin & Row Room
Nov 21 @ 6:00 am – 7:00 am
Yoga Morning Stretch @ DAC Aerobic Room
Nov 21 @ 6:30 am – 7:30 am

Yoga- Classes will focus on mind/body connection improving mental and physical health. It will enhance inner silence, harmony, and piece of mind. Excellent cross training routine. Please attend regular yoga classes before attending advanced or intermediate yoga classes.

Yoga Morning Stretch @ DAC Aerobics Studio
Nov 21 @ 6:30 am – 7:30 am
MAT Pilates $ @ DAC Aerobics Studio
Nov 21 @ 8:00 am – 9:00 am
YAH WW KNF POOL @ Kids-n-Fitness Pool
Nov 21 @ 8:15 am – 9:15 am

Warm Water Aerobics for YAH