May
24
Thu
Spin with Moira @ DAC Spin Room
May 24 @ 4:30 pm – 5:30 pm
BOOM! with Linda @ Aerobic Studio
May 24 @ 5:30 pm – 6:00 pm

Cardio class using Drum Stick like equipment

Hot Fusion Yoga with Shelli @ Yoga Studio
May 24 @ 5:30 pm – 6:30 pm

All levels

Splash Tabata @ DAC Pool
May 24 @ 5:30 pm – 6:30 pm
Splash Tabata with Stephanie @ DAC Pool
May 24 @ 5:30 pm – 6:30 pm
BARRE 30 min with Linda @ Aerobic Studio
May 24 @ 6:00 pm – 6:30 pm
Body By Tabata Bootcamp $ with Amy @ DAC Gym
May 24 @ 6:00 pm – 6:30 pm

Body By Tabata BootcampTM is offered to both members of the Decatur Athletic Club and Non Members. For the low cost of $89.95 for non-members, and $49.95 for DAC members you will receive full access to all the tools you will need to make your wellness plan successful. Each membership includes: • 2 months of personalized results-driven programs that target your individual goals. • 24/7 website access, to track your progress, interact with your trainer and fellow bootcampers at www.tabata.com. And of course 3 Body By Tabata Bootcamp training sessions a week instructed by certified Tabata BootcampTM Trainers..
It’s FAR FROM your average bootcamp class!

JungleFit with Malachi
May 24 @ 6:30 pm – 7:30 pm
May
25
Fri
Circuit with Chris S $ @ DAC Gym with Chris S
May 25 @ 4:45 am – 5:45 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. Group training classes are designed to assist you in getting acquainted with the fitness center. They are a fun way to work out with friends, make new friends, and get new workout routines. Group circuit classes include strength training, cardiovascular exercise, or a combination of both.
$7.00 per class

Spin with Angie Roppo @ Spin Studio DAC
May 25 @ 6:00 am – 7:00 am
Yoga Morning Stretch with Jeff @ Aerobic Room
May 25 @ 6:30 am – 7:30 am
Barre instructor rotation – Molly on Monday, Alli on Wednesday, Cynda on Friday @ Aerobic Studio
May 25 @ 8:30 am – 9:30 am
Body By Tabata Bootcamp $ with Lacey
May 25 @ 8:30 am – 9:00 am
SPIN with Aundrea
May 25 @ 8:30 am – 9:30 am
Warm Water KNF pool with Jen H
May 25 @ 8:30 am – 9:30 am
My TreadZone with Lacey
May 25 @ 9:30 am – 10:00 am
RIP $ with Laurie @ Aerobic Room
May 25 @ 9:30 am – 10:30 am
Splash Cardio with Linda @ DAC Pool
May 25 @ 9:45 am – 10:45 am
Reformer Pilates $ with Vonnie @ DAC Upstairs
May 25 @ 10:30 am – 11:30 am

Pilates builds strength without bulking up. Increase flexibility and agility and create flat abs, slender thighs and a strong back. Pilates is a challenging yet safe workout and is a great supplement to any fitness program.
$8.75

YAH Cardio with Linda @ Aerobic Studio
May 25 @ 11:00 am – 12:00 pm
YAH Balance with Linda
May 25 @ 11:30 am – 12:30 pm
90min Yoga with Malachi (2nd & 4th Friday each month) @ DAC Yoga room
May 25 @ 5:30 pm – 7:00 pm
May
26
Sat
Body byTabata Bootcamp $ (rotation schedule of instructors) @ DAC Gym
May 26 @ 7:30 am – 8:00 am

Body By Tabata BootcampTM is offered to both members of the Decatur Athletic Club and Non Members. For the low cost of $89.95 for non-members, and $49.95 for DAC members you will receive full access to all the tools you will need to make your wellness plan successful. Each membership includes: • 2 months of personalized results-driven programs that target your individual goals. • 24/7 website access, to track your progress, interact with your trainer and fellow bootcampers at www.tabata.com. And of course 3 Body By Tabata Bootcamp training sessions a week instructed by certified Tabata BootcampTM Trainers..
It’s FAR FROM your average bootcamp class!

Barre with Shelli @ Aerobic Studio
May 26 @ 8:00 am – 9:00 am
Row instructors rotate @ DAC Row Room
May 26 @ 8:00 am – 9:00 am
Spin (instructors rotate) @ Spin Room DAC
May 26 @ 8:00 am – 9:00 am

Instructors vary

Hot Fusion Yoga with Annette/Linda/Cynda/ Malachi @ Yoga Studio
May 26 @ 8:30 am – 9:30 am

Advanced

Guns Glutes & Guts with Shelli @ GYM
May 26 @ 9:00 am – 10:00 am
Splash Cardio @ DAC pool
May 26 @ 9:45 am – 10:45 am
Bogafit (Stand Up Paddle-board) $ with Lacey or Jen @ DAC Pool $
May 26 @ 11:00 am – 12:00 pm

BOGAFit is a fitness class combining core movements from, yoga and boot camp type workouts.
The FITMAT on water intensifies these movements, creating more focus on core muscle groups and improving balance and coordination.  The program is designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience

May
27
Sun
Spin (instructors rotate) @ Spin Room DAC
May 27 @ 8:00 am – 9:00 am

Instructors vary

Barre with Linda @ Aerobic Studio
May 27 @ 9:00 am – 10:00 am
Yoga for Athletes/Mobility/Recovery with Malachi
May 27 @ 10:00 am – 11:30 am
May
28
Mon
Circuit with Chris S $ @ DAC Gym with Chris S
May 28 @ 4:45 am – 5:45 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. Group training classes are designed to assist you in getting acquainted with the fitness center. They are a fun way to work out with friends, make new friends, and get new workout routines. Group circuit classes include strength training, cardiovascular exercise, or a combination of both.
$7.00 per class

Body By Tabata Bootcamp $ with Wendy @ DAC Upstairs GYM
May 28 @ 6:00 am – 6:30 am

Body By Tabata BootcampTM is offered to both members of the Decatur Athletic Club and Non Members. For the low cost of $89.95 for non-members, and $49.95 for DAC members you will receive full access to all the tools you will need to make your wellness plan successful. Each membership includes: • 2 months of personalized results-driven programs that target your individual goals. • 24/7 website access, to track your progress, interact with your trainer and fellow bootcampers at www.tabata.com. And of course 3 Body By Tabata Bootcamp training sessions a week instructed by certified Tabata BootcampTM Trainers..
It’s FAR FROM your average bootcamp class!

Circuit with Sally
May 28 @ 6:00 am – 7:00 am

Group Training: Group training classes are designed to assist you in getting acquainted with the fitness center. They are a fun way to work out with friends, make new friends, and get new workout routines. Group circuit classes include strength training, cardiovascular exercise, or a combination of both. Class size limited, please contact fitness center for availability

Spin with Angie Roppo @ Spin Studio DAC
May 28 @ 6:00 am – 7:00 am
Yoga Morning Stretch with Jeff @ Aerobic Room
May 28 @ 6:30 am – 7:30 am
MAT Pilates $ with Chris @ DAC Aerobic studio
May 28 @ 8:00 am – 9:00 am

Pilates builds strength without bulking up. Increase flexibility and agility and create flat abs, slender thighs and a strong back. Pilates is a challenging yet safe workout and is a great supplement to any fitness program.
$8.75 per session

Barre instructor rotation – Molly on Monday, Alli on Wednesday, Cynda on Friday @ Aerobic Studio
May 28 @ 8:30 am – 9:30 am
Body By Tabata Bootcamp $ instructors rotate Monday- Laurie @ DAC Upstairs Gym
May 28 @ 8:30 am – 9:00 am

Body By Tabata BootcampTM is offered to both members of the Decatur Athletic Club and Non Members. For the low cost of $89.95 for non-members, and $49.95 for DAC members you will receive full access to all the tools you will need to make your wellness plan successful. Each membership includes: • 2 months of personalized results-driven programs that target your individual goals. • 24/7 website access, to track your progress, interact with your trainer and fellow bootcampers at www.tabata.com. And of course 3 Body By Tabata Bootcamp training sessions a week instructed by certified Tabata BootcampTM Trainers..
It’s FAR FROM your average bootcamp class!

SPIN with Shelli @ Spin room
May 28 @ 8:30 am – 9:30 am
Core Vinyasa with Connie P @ Yoga Studio
May 28 @ 9:30 am – 10:30 am
JungleFit with Malachi
May 28 @ 9:30 am – 10:30 am
RIP $ with Laurie @ Aerobic Room
May 28 @ 9:30 am – 10:30 am
Splash Tabata with Jen H @ DAC Pool
May 28 @ 9:45 am – 10:45 am
Reformer Pilates $ with Vonnie @ DAC Upstairs
May 28 @ 10:30 am – 11:30 am

Pilates builds strength without bulking up. Increase flexibility and agility and create flat abs, slender thighs and a strong back. Pilates is a challenging yet safe workout and is a great supplement to any fitness program.
$8.75

YAH Cardio & Weights with Cynda @ Aerobic Studio
May 28 @ 11:00 am – 12:00 pm
Guns Glutes & Guts with Cynda/Shelli @ Aerobic room, Monday
May 28 @ 12:00 pm – 12:30 pm
My TreadZone with Amy
May 28 @ 5:00 pm – 5:30 pm