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Body By Tabata is not in session during August.  We will start again September 4, 2017- Watch for our kick off and details!

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Is Body By TABATA BOOTCAMP for you?

  • Have you tried losing weight before, but need the accountability of a trainer and group?
  • Do you want an effective, quick workout?
  • Would you like nutritional guidance to get better results?
  • Are you new to fitness and want to start a wellness program or are you already in good shape and want to get into peak shape?

 

If you have answered yes to any of the above Body By TABATA BOOTCAMP is for you!

 

Experience Body By Tabata Bootcamp!

Based on the most current research in fitness! This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene – High Intensity Interval Training. You can get your workout done in half the time, and boost your metabolism to keep burning calories for hours after your workout is over.

  • Personalized results-driven program that targets your individual goals
  • Increases your strength, endurance, flexibility, and cardiovascular fitness
  • Workouts that are never boring, take half the time, and change your body for LASTING results
  • Group support in a small group training environment – to keep you on track for success!
  • 24/7 website access, to track your progress, interact with your trainer and fellow bootcampers

UNIQUE PROGRAMMING IN SMALL GROUP TRAINING

Tabata Bootcamp™ is the most cutting-edge approach to hit the fitness industry. It’s a revolution in small group training that combines cutting edge High Intensity Interval Training (HIIT) exercise, sound nutrition and the latest in behavioral science. Every aspect in how Tabata Bootcamp™ is taught reinforces positive change and strengthens the bond with the trainer to create long term success and long term clients.

It’s FAR FROM your average bootcamp class!

 

UNIVERSITY TESTED TRAINING

The Tabata Bootcamp™ workouts have been tested in clinical studies through a joint effort by two medical universities. The short duration workouts were shown to burn an average of 5x more calories AFTER the exercise is over. Additionally, short burst workouts in combination with 30 and 60 minute workouts were put through a single blinded randomized study demonstrating their effectiveness in providing weight loss and fitness.

 

A COMPLETE PROGRAM

Tabata Bootcamp™ takes small group training to another level. It not only offers highly efficient and effective exercises, but it also combines them with the latest science in behavioral change and the effect that small group cultures have on fitness success. When it comes to healthy eating, Tabata Bootcamp™ reinforces sound nutrition with a focus on creating positive, healthy habits. Additionally,

 

Around the Clock Support

Tabata Bootcamp™ provides around- the-clock support with an advanced members’ website, individual assessments through the trainer along with online self-tracking tools.

 

No Waiting!

New Body By Tabata Bootcamp Sessions start every two weeks so you won’t have to wait for a spot.

 

Affordable Cost

Body By Tabata BootcampTM is offered to both members of the Decatur Athletic Club and Non Members. For the low cost of $89.95 for non-members, and $49.95 for DAC members you will receive full access to all the tools you will need to make your wellness plan successful. Each membership includes: • 2 months of personalized results-driven programs that target your individual goals. • 24/7 website access, to track your progress, interact with your trainer and fellow bootcampers at www.tabata.com. And of course 3 Body By Tabata Bootcamp training sessions a week instructed by certified Tabata BootcampTM Trainers..

Frequently asked questions

 

What times are the Body By Tabata Bootcamp Classes offered at the Decatur Athletic Club?

 

Class Times:

Monday        6:00am

Monday        8:30am

Monday        5:45pm

Tuesday        4:30pm

Tuesday        6:00pm

Wednesday  6:00am

Wednesday  8:30am

Wednesday  5:45pm

Thursday      10:00am

Thursday      6:00pm

Friday           8:30am

Saturday       7:30am

 

How long does each Body By Tabata Bootcamp last?

Each class last approximately 30 minutes.

 

Who should do Body by Tabata BootCamp?

All workouts are modified for you! All classes are designed for results regardless of your fitness level.

 

How do I get signed up?

Call Shelli at 217-423-7020 to set an appointment up, or email her at shelli@decaturathleticclub.com